LATE NIGHT:

 Waited up till 1 a.m. to watch the USA Vs.Canada play in Ufa Russia. What a great game the USA came out on top they crushed Canada and I crashed with my cold and stuffy nose. It was great to see a group of kids play hockey together and the next game with Sweden for the gold will be tonight another 1 a.m. start, but the world is always up somewhere. 

 I think of the loss of life today of little Piper the child and her parents who are suffering more due to the stupidity of politic's yes the poor child died from inattention. But the parent's will have to live with the loss and guilt for the rest of their lives. The Benton County prosecutor is taking the grieving mother to court for manslaughter what a tragic event and to sensationalize it is unconscionable. I have set my way today by waking up moving and standing TA DA. life is OK so far time for more coffee and a snack have a good day. 

 Good times good times, I got up and cooked a boneless chicken breast,salt/pepper and a raspberry chipotle hot sauce on top with four slices of polenta fried in a teaspoon of bacon grease, ate standing up with 8oz of water. Good stuff and a nice recap for the lite weight meal eaten before 2 p.m.to help in getting a run on loosing weight. Walked out to the pin and ran the dog, fed the bird, came in and brought out some non frozen water. one happy bird and the crazy dog whose owners are not responsible for the dog they have is a bit happier and had her heal and sit stay lesson. Now to sit back have some lemon tea and read a bit of the pc for kindle lot's of freeby books in the library and not many read. :)